In Virgil’s blog, the “infernal” nutritionist, you’ll find practical advice, articles, and answers to common questions on managing metabolic syndrome, PCOS, type 2 diabetes, obesity, and overweight.

Virgil is my candid and humorous guide, who debunks myths and helps you see nutrition as a real resource for improving your life. Each article is designed to provide concrete and practical answers, helping you build a healthy and mindful relationship with food, even when facing challenges like type 2 diabetes, hyperinsulinemia, or hormonal imbalances.